Insights from Dr Gaeta: Know Your Minerals

Know Your Minerals: As Linus Pauling said, “Without minerals, the vitamins are useless.” Deficiencies of key nutritional minerals such as calcium and zinc, or bioaccumulation of toxic elements such as mercury or aluminum, prevent optimal vitality and cause illness. Be sure to do an ARL tissue mineral analysis at least once a year to assess these elements, and fine-tune your diet and supplementation accordingly.”