Archive for July 2016

Ashwagandha is an extract of the herb also known as Withania somnifera, the king of the tonic – or vitality increasing herbs – in Ayurvedic or traditional Indian Medicine. This herb is native to India and the Mediterranean. In Sanskrit, ashwagandha has the meaning, horse smell. This not only refers to the smell of the herb, but also its ability to give you the strength and vitality of a horse or “herb with the strength of 10 horses.”